Saturday, Jan 22Friday, Jan 21Thursday, Jan 20Wednesday, Jan 19Mark: Day offTuesday, Jan 18Mark: 8x200 with 2 min recovery, 25.2-27.1-26.0-26.0-26.0-25.7-26.0-24.8Monday, Jan 17Mark: Easy 25, lungs still not breathing too well


Sunday, Jan 16Mark: ...

Sunday, Jan 2Mark: Soo,
the plan was to head to the high school track we normally go to and
when we got there it had stage equipment and stuff all over the track so
we couldnt workout on it. So we went to Reseda High School where they
...