Saturday Jul 30Final race of the season for me minus a possible road mile in september and pan am games in october if i am selected to the team. I promised myself I would get out and at least put myself in position to run fast. I broke in the lead with...

Sunday Mar 13 - Outdoors Week 2 - Mark: 31 miles - Tim: 38.5Mark: 25 minute steady run before work. 4 miles.Tim: Easy jog. Ran 3 miles at a very relaxed pace. Just wanted to shake out the legs and make sure that I am feeling fresh mentally and physica...

Sunday Mar 6 - Outdoors Week 1: Mark: 20 miles Tim: 29 milesTim: Matt and I went for an easy 3 mile jog today. It was actually just under 3 miles but hey, I am feeling like I deserve a little wiggle room on this one. Total of 3 milesMark: I jogged ...

I'm not sure exactly how it has happened but my career as solely a pace maker has been jump started this indoor season with 3 major jobs. Initially I wasn't even planning on doing anything indoor but luckily I was still in good enough shape where I cou...

Monday Feb 28I am flying back to LA today, so I decided to just take a day off to recuperate from the weekend and prepare to get back to training again.Sunday Feb 27So the finals of USA’s were today..after how I felt yesterday, I was pretty n...

1/22/2011 An update on various things going or not going on in my life:Status of Playin In Dirt. It's hard to tell for sure right now what is happening or is going to happen. We missed a couple weeks of making a video and before we knew it here we are ...